Therapeutic Exercise in Paloma Creek South, TX
Restoring Function, Enhancing Health
Comprehensive Therapeutic Exercise Plans
Little Elm Physical Rehab Center in Paloma Creek South provides comprehensive therapeutic exercise services focused on injury rehabilitation and performance enhancement. Therapeutic exercise treatments at Paloma Creek South are customized to treat physical limitations and improve mobility, strength, and endurance. Our therapeutic exercise approach integrates various techniques like functional movements, resistance training, and flexibility exercises. Whether you are recovering from an injury or seeking to improve overall athletic performance, our therapeutic exercise services are designed to support your needs. We focus on restoring function and preventing future injuries through therapeutic exercise that enhances muscle strength and flexibility. Our goal is to help you recover quickly and return to your normal activities or sports with confidence.
Address the Cause, Not Just the Symptoms
At Little Elm Physical Rehab Center, we promise to bring you the highest quality care that you deserve by implementing evidence-based practice and skilled hands-on manual therapy. Our physical therapist will treat not only the symptoms but also help you identify the underlying cause of your problem to prevent future injury and disability. Call now to schedule your appointment!
Restore Your
Movement
and Strength
Regardless of your age, if you find it difficult to move, walk, or stand due to a medical reason, physical rehab or therapy can help improve your mobility. We treat a wide range of musculoskeletal and neuromuscular conditions. Our Physical Rehab team strives to eliminate and manage your pain to recover quickly and get you active once again. We provide creative and proactive solutions to incorporate your values and needs. We listen, we care, and we help you reach your physical rehab goal. Get in touch with us today.
Comprehensive Physical Therapy Services
Our comprehensive physical therapy services are designed to help you recover, strengthen, and improve mobility, providing personalized care plans tailored to your unique needs for optimal health and well-being.
Advanced Geriatric Rehabilitation for Balance, Coordination, and Strength
Our rehabilitation for the senior community focuses on fall prevention and understanding the unique needs of older adults to promote healthy and independent living for them.
Our therapist is LSVT-BIG certified, which is an evidence-based, intensive treatment program for people with Parkinson's disease with application to other neurological conditions.
Common conditions we treat are:
- Osteoporosis
- Parkinson’s
- Osteoarthritis
- Joint replacement
- Physical deconditioning (weakness)
- Gait abnormality (difficulty walking)
- Balance and coordination

For more information, contact us at 972-987-4672.
Customized Therapeutic Exercise Programs for Every Patient
Therapeutic exercises include an active, active-assisted, and passive approach. Our therapist believes that "movement is medicine," and the right movement performed at the right time acts as medicine to restore your functions and be pain-free.
Exercise prescriptions are designed to meet the specific needs of a patient after a detailed subjective history and objective physical therapy evaluation. Our therapist provides a tailored exercise program for each of our patients targeting their mobility, strength, endurance, and stability deficits. Call us today to book your therapeutic exercise session!
Running Injury Assessment and Rehabilitation for Athletes
Our rehab team helps the young athletes in our community to heal faster from sports injuries, advises on injury prevention, and promotes a safe return to sports. We perform posture, gait, and running analysis for the athletes as appropriate. Running injuries are very common in athletes, and our therapist will help you identify the cause(s) of the injury, if any.
We focus the rehabilitation on basic strengthening and conditioning principles
- Type of movement
- Speed of movement
- Muscles involved in the movement
- Increasing workload (repetitions, weights, sets, order of exercises, rest time)
- Progressive overload (simple to complex exercises)
Common sports injuries we treat
- Ankle sprain
- Hamstring strain
- Achilles injuries
- ACL injuries
- Shoulder strain/sprain/dislocation/subluxation
- Tennis elbow/golfers elbow
- Sciatica
- Post-surgical cases
Your Coverage Matters: Insurances We Accept
Restore Movement with Specialized
Manual Therapy Techniques
We offer a variety of hands-on techniques to treat musculoskeletal pain and disability. Contact us today to schedule your appointment!
- Trigger point release (TrP)
- Soft tissue mobilization (STM)
- Myofascial release (MFR)
- Instrument-Assisted Soft Tissue Manual Therapy (IASTM)
- Scar tissue mobilization (post-operative)
- Strain-Counterstrain
- Muscle Energy Technique (MET)
- Joint and spine mobilizations
- Mulligan Manual Therapy
- Manual cervical traction
- Manual stretching
Effective Physical Therapy Modalities for Pain Relief and Recovery
Physical therapy modalities can be used to relieve pain, decrease swelling, deliver medication, reduce muscle spasms, and improve circulation.
Our modalities include:
- Interferential Therapy (IFT)
- Russian Current
- Neuromuscular Electrical Stimulation (NMES)
- Moist heat (hydrocollator)
- Ice packs
- Ultrasound
- Transcutaneous Nerve Stimulation (TENS)
- NormaTec recovery system
Massage, Wellness & Recovery Membership
With our membership, you pay a low monthly fee and gain access to discounted services. When you schedule an appointment, you'll only pay $12.99 for the services you book, making it a cost-effective way to receive high-quality care.
Services Include:
- Medical Massage
- Modalities/Cupping Massage
- Compression Recovery System
- Hot & Cold Pack
What Our Satisfied Clients Are Saying
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#1 for service in Paloma Creek South, TX
At Little Elm Physical Rehab Center, our team always strives to exceed your expectations by providing exceptional physical therapy services. We implement evidence-based practices and skilled hands-on manual therapy to ensure you get the best care possible. Our physical therapy extends beyond merely treating symptoms; we identify the underlying causes of your issues to prevent future injuries and disabilities. Serving the Dallas area, our goal is to improve your ability to move, walk, or stand, no matter your age or condition. Our team is committed to aiding you in managing and eliminating pain through comprehensive physical therapy programs. We listen, we care, and we help you reach your health goals with personalized physical therapy solutions tailored to your needs. For more options, check out physical therapy resources in the area.
Frequently Asked Questions
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Contact Us
Contact Little Elm Physical Rehab Center today to learn how we can help you live a pain-free, healthier life!
WE'RE LOCATED AT
1395 E Eldorado Pkwy Ste 200,
Little Elm, TX 75068
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